Love and Light

Love and Light

In the most loving memory of Stephanie Pfancook.

Everyone knew what she brought with her into every interaction - Love & Light.

Stephanie Rose Pfancook, 38, of Saylorsburg, passed peacefully at home on Tuesday, December 5, 2023. Stephanie lived each day to the fullest and was a blessing to every life she impacted with her fun-loving personality and selfless character.
Stephanie was born in New Brunswick, NJ in 1985 to Paul and Antoinette (Cookie) Zarelli. Stephanie came into the world with a welcoming smile and the love to sing and dance to friends and family. She moved to Pennsylvania in 4th grade with her parents and younger brother, Joey.


She attended Pleasant Valley High School before graduating with an Associate's Degree in Applied Science in Marketing from Northampton Community College. At the age of 25, Stephanie married the love of her life, Matthew Pfancook. Stephanie and Matt built a beautiful family with 3 amazing daughters, Alanna, Avalynn and Madeline. Stephanie spent approximately 14 years working for the Pocono Health Network prior to becoming a Pleasant Valley School District Secretary in 2018.

Stephanie had a passion and dedication for being involved in the community and making an impact on children and patients. She was a volunteer coach for West End Little League softball, Cheerleading coach for Pleasant Valley Cubs, and a fierce supporter of PVYA basketball. Stephanie loved trips to the beach, family time, Disney, throwing a big party, and living life to its fullest. She always led by example with her kindness, courage, and loving heart.


Surviving family members include her husband of 13 years, Matthew Pfancook, 3 beautiful children, Alanna, Avalynn, and Madeline, parents, Paul and Antoinette (Cookie) Zarelli, brother, Joseph Zarelli and wife Sydney, grandfather, William Valentino, grandmother, Carol Reynolds, mother and father-in law, April & Chris Pfancook, brother-in-law, Christopher Pfancook and wife Melissa, nieces and nephews, Alexandria, Alivia, and Chase Pfancook, and Baby Zarelli, and pets Oreo and Milly. In addition, Stephanie will be deeply missed by aunts, uncles, cousins, and countless friends that were family to her.


Stephanie was preceded in death by grandparents Rose and Robert Zarelli, Joyce Pfancook, uncles Ernest (Jody) & Sal Valentino, Robbie Pfancook and aunt Yvonne Peters.

To plant trees in memory, please visit the Sympathy Store.

About the Fund

Stephanie Rose Pfancook was a wife, mother, daughter, sister, niece, best friend and so so much more who unfortunately passed from Stage IV colon cancer this past December.

At the age of 38 she left behind her husband and 3 beautiful small children. Along with her husband, we've created a memorial fund to keep her alive within us.

Stephanie loved unconditionally and was a pure light by living a life of positivity and vibrance; and became an instant friend with all who met her.

Products

Ornaments

$10

Prayer Plants

$20

Stickers

$5

Shirts

$15

Youth: Small to XL

Adult: Small to XL

Keychains

$10

Tumblers

$10

We are still working on integrating with our e-commerce platform, so to place an order, please reach out to us:

Events

A recap of our Last 5k Run hosted by the memorial group.

Upcoming Events

Designer Purse Bingo and Basket Raffle

March 22nd and 23rd, 2025

at Pleasant valley elementary school

Stephanie’s Story

Cancer Does Not Discriminate

This is hard for me to share – but I hope it can bring awareness to you all about the importance of getting your annual screenings. This is the story of my childhood best friend – Stephanie Rose Pfancook – told by one of her best friends, Cheryl Ann.  

On April 10, 2023, Stephanie woke up with severe abdominal pain. Stephanie was not one to complain, she had a high tolerance for pain. She delivered her three beautiful daughters naturally, but this was unlike anything she had ever felt before. She was not the type to go to the doctor, she was never an “ill” person, she never smoked, she ate healthy, never had surgery, and she loved being active - playing softball and coaching her daughters in sports. Her husband, Matt, a US Army veteran struggled more than she did, however, like many women, Stephanie did have chronic constipation – so she decided to have Matt take her to the ER. The pain was unbearable. She had multiple tests and imaging studies completed and ultimately, she was found to have a bowel obstruction.

This first ER trip in April required her to have a tube placed to drain her stomach from the obstruction. After many days of not eating anything, her obstruction resolved. At that time, her doctors recommended a colonoscopy since the cause of her bowel obstruction was unknown. Her colonoscopy found a 3 cm x 5 cm colon mass (THE SIZE OF A LIME)! The pathology confirmed Stephanie had colon cancer. CANCER, not a word she expected or was prepared to hear. Her doctors scheduled her for surgery and had her genetically tested. 

Three weeks later, before she could even have surgery, she ended up with a second bowel obstruction. THIS time in the ER, the imaging showed a liver lesion and a lymph node compressing a large vein in her abdomen. Since colon cancer was obstructing her colon lumen, the doctors recommended removal. She had a right hemicolectomy (half of her large colon removed) and lymph node removal. “This type of cancer is very aggressive, she should have chemotherapy as soon as possible,” her surgeon said. Two hours after surgery Stephanie was back to herself, she was doing laps around the hospital and within two nights she was home. Surgery was the easy part. “I’m fighting this. I have no choice. I have Matt, my girls. I’m going to win!” words Stephanie said over and over.

A week later we all found out that this was Stage IV colon cancer and 23 of 31 lymph nodes in her abdomen have cancer. The liver is metastatic colon cancer – it has spread. It is not recommended to google “life expectancy of stage IV colon cancer,” that’s a rabbit hole no one should ever go down.... ever! On top of all the treatment she was receiving from her doctors, Stephanie was exhausting every other option. How about natural treatments for colon cancer? Graviola, mulberry, ivermectin, lakshman phai, everything.... she tried them all. 

It is now June and Stephanie is scheduled for a liver ablation. Easy peasy for her. She’s got this! One day after the ablation, she is living it up at my 40th birthday party but she is being careful – she knows she must. She does a little dancing, some two steps and some finger snaps. 

Four days later, June 14, 2023, Stephanie starts chemotherapy. Chemotherapy was extremely tough. She had so much nausea and vomiting during the chemotherapy and days after. Picture this, the smell alone of the infusion center made Stephanie vomit. She tried every prescription nausea medicine. She even created a homemade clothes pin on her nose to help omit the smell. She needed 12 cycles of chemotherapy, one treatment every other week. Stephanie received chemotherapy at the infusion center on Wednesdays and then the nurse would connect Stephanie to a home machine to infuse chemotherapy at home until Friday. On Friday, she would return to the infusion center for her disconnect. 

June 28, 2023, Stephanie was in for another infusion and planning our Disney Christmas trip! Stephanie loved Disney and she could not wait to go back. She texts me “The lady at chemo told me about the syrup in canned peaches getting rid of the nausea. I’m going to try that.” Two weeks later, she is dreading chemotherapy. She has tried every medicine and hydration to prevent nausea and vomiting, but it’s not helping. “I hate this. How am I going to keep doing this?” Stephanie was anxiously worried, “ugh it’s my chemo week.” She was always calculating the time when she’d feel better after chemotherapy.

October 2023, Stephanie knows in her heart something is wrong. Imaging now shows more liver lesions and peritoneal (the lining of her abdomen) metastatic cancer. She is unable to get her liver port. This is the darkest I have ever seen my beautiful friend. Defeat was never a word Stephanie used. She was a fighter. This is when we all knew that Stephanie was given an unfair fight.

November 6, 2023, Stephanie was back in the hospital with severe abdominal pain. She developed fluid in her abdomen, more small bowel obstructions and she had lost so much weight. She had the fluid removed with a needle in radiology, but it quickly returned. We tried everything for her, more doctors, more natural medicine, and more chemotherapy. We never gave up, but nothing was working. Nothing.

November 20, 2023, Stephanie was placed into home hospice. She went home with a tube to remove fluid from her stomach and a tube to remove fluid from around her abdomen to make her comfortable. We made it through Thanksgiving. Looking back, I lost my friend on October 31. She was never herself again. She stayed on this earth for us.

On December 5, 2023, a bit past 2 am her husband Matt called me, and I will never ever forget that phone call for as long as I live. “She’s gone.”

Her body may be gone but her memories will live forever. I can close my eyes and see Stephanie, Matt and their 3 kids barreling into my house with smiles on their faces.

Along with Stephanie's husband, they have created a Memorial Fund in Stephanie’s honor called Light and Love. Stephanie loved unconditionally and she was pure light by living a life of positivity. She was the epitome of vibrance and sunshine. The mission and goal are to help others learn through their loss. Listen to your body and if you sense something wrong, seek help. Don’t ignore your symptoms. Get screened! Colonoscopies are recommended for anyone at the age of 45. Early onset colorectal cancer is real. The American Cancer Society projects by that by 2030, colorectal cancer will be the leading cause of cancer related deaths in ages 20 to 49. If love and prayers could cure cancer, Stephanie would have been cured in April. Cancer does not discriminate.

Help Up to Spread Awareness

Supporting Colon Cancer Awareness

You can make a difference in the fight against colon cancer by raising awareness and supporting research. Participate in local or national awareness campaigns, donate to organizations funding colon cancer research, and share information about the importance of regular screenings. Advocacy and education are powerful tools that can help reduce the incidence of colon cancer and save lives. Together, we can work toward a future where colon cancer is no longer a leading cause of death.

Donating to our nonprofit helps raise vital awareness about colon cancer and supports early detection efforts that can save lives. Your contribution funds research, education, and screenings, empowering individuals to take preventive action and reducing the impact of this disease on families and communities. Together, we can make a difference in the fight against colon cancer.

History of Colon Cancer

Colon cancer has been recognized for centuries, but it was not until the 20th century that significant advancements in treatment and diagnosis were made. With the development of colonoscopies and improved screening techniques, early detection has become more achievable. Over the last few decades, public awareness campaigns and advancements in medical research have led to better outcomes and reduced mortality rates. However, colon cancer remains a formidable health challenge globally.

Testing for Colon Cancer

Screening is the most effective way to detect colon cancer early. Common methods include colonoscopy, which allows doctors to examine the entire colon for polyps or abnormalities, and stool-based tests that detect blood or genetic changes. It is recommended that adults start screening at age 45, or earlier if they have a family history of the disease. Early and routine screenings can prevent cancer by identifying and removing pre-cancerous polyps.

Early Signs of Colon Cancer

Colon cancer often begins with no symptoms, which makes regular screening crucial. Early signs can include changes in bowel habits, such as persistent diarrhea or constipation, rectal bleeding, abdominal discomfort, and unexplained weight loss. If you experience any of these symptoms, it’s essential to consult a healthcare provider, as early detection significantly improves survival rates.

Gender Differences in Colon Cancer

Though colon cancer affects both men and women, men are generally at a higher risk. Research shows that men tend to be diagnosed at a younger age and often have more aggressive forms of the disease. However, women, particularly post-menopausal, are also at significant risk. Hormonal changes in women may influence the development of colon cancer, and understanding these differences is essential for tailored prevention and treatment strategies.

Prevalence of Colon Cancer in the United States

Colon cancer is the third most common cancer diagnosed in both men and women in the United States, and it remains one of the leading causes of cancer-related deaths. Each year, over 150,000 Americans are diagnosed with this disease, and despite significant advancements in treatment, more than 50,000 lives are lost annually. Early detection and prevention are critical, as colon cancer often progresses silently, making it more dangerous if not caught in its early stages.